Jack Albrecht
Oct 26, 2022

You're welcome. Getting old has its advantages. You can't have old friends unless you're old! :-)

I have found it is not hard to keep muscle, but putitng muscle on is harder for the simple reason that recovery slows as we age. Craft your workouts accordingly.

Fortunately, you are not in a competition with anyone else but yourself, so if it takes longer, who cares? It is the process of improving yourself, or just maintaining yourself if that is your goal, that matters.

Like life, fitness is a journey, not a destination. Good luck!

Jack Albrecht
Jack Albrecht

Written by Jack Albrecht

US expatriate living in the EU; seeing the world from both sides of the Atlantic.

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