Skip the dairy, eat more grains, fruit and veggies. I eat overnight oats every single days for years. I'm VERY happy. I get lots of energy and I don't get food made for a baby of another species.

If I were a baby cow then butter, milk and even cheese would be the right food for me. As I'm an adult human, I eat adult human food. Humans learned to drink cow's milk because we couldn't get enough human milk for human babys - thousands of years ago. Like many other habits we had thousands of years ago, we should leave that one behind as well. There are many healthier alternatives available to a huge portion of the world.