Jack Albrecht
Aug 18, 2021

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If you replace your animal meat with plants, what and how you eat is about the same way I do.

Ironically enough, I have a similar "before/after" photo from 2017/2020 when I also decided I wanted to trim down and stay trimmed down.

Very much like your attitude about snacks and a bit of fat in general. You are going to have a VERY hard time putting on muscle in a caloric deficit (trying to lose weight).

Congratulations on your success!

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Jack Albrecht
Jack Albrecht

Written by Jack Albrecht

US expatriate living in the EU; seeing the world from both sides of the Atlantic.

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