Jack Albrecht
May 20, 2021

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Exactly. Schwarzenegger used to use a similar bullshit line before he admitted (at least somewhat) to his steroid abuse. Arnold would talk about only sleeping 6 hours because he just had so much to do including training every day. Muscles grow when you sleep. You can't get big if you don't sleep enough.

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Jack Albrecht
Jack Albrecht

Written by Jack Albrecht

US expatriate living in the EU; seeing the world from both sides of the Atlantic.

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