...and then skip the meat and dairy and you will REALLY be way ahead of the game.

That means whole fruits, vegetables, nuts, seeds, healthy oils, meats, dairy, and anything else that has not been broken down and packaged. Basically, think about what people ate 100 years ago, and try to eat that.
This Is Your Gut On Sugar
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Markham Heid
Jack Albrecht
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Aug 23, 2021
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...and then skip the meat and dairy and you will REALLY be way ahead of the game.
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Written by Jack Albrecht1.1K Followers
·376 Following
US expatriate living in the EU; seeing the world from both sides of the Atlantic.
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